Matcha tea. Does it help to slim? What are its benefits?


Matcha Slimming Tea:
Many studies have been conducted on the benefits of green tea and green tea extract in slimming and slimming the body, and since matcha tea comes from the same plant, it certainly has the same effect.

Studies suggest that green tea helps speed up metabolism to increase energy production and increase fat burning, thus helping to lose weight.
One study also showed that eating green tea extract during moderate exercise increases fat burning by 17%, and a dietary supplement containing green tea extract increases energy spending significantly over 24 hours.
What are the benefits of green tea for diet?
Topics related to the reasons for not losing weight and how to overcome a diet to lose weight in a healthy and simple way the device breaks the fat freeze.

Benefits of matcha tea

1 Rich with antioxidants:

Matcha contains a large number of catechins, a class of phytotoxins in tea that acts as natural antioxidants. The rate of Kachin in matcha tea is 137 times higher than other types of green tea, so eating this tea in your diet helps prevent cell damage and reduce the risk of many chronic diseases.

2 Liver protection:
Some studies have shown that matcha helps protect liver health, several studies have been conducted on rats with diabetes, and after giving matcha it has been shown to help prevent kidney and liver damage.
When green tea extract is used for people with liver disease, it has been shown to help significantly reduce the level of liver enzyme, which is considered to be a sign of liver damage.

Further studies are still needed to look into the effect of matcha on the liver for humans.

3 Enhancing brain function:
Some studies have shown that some ingredients in matcha tea help promote brain health and function, as it has been shown to help improve attention, time and reaction and improve memory.
In addition, matcha tea contains more caffeine than green tea, with a teaspoon of matcha powder (about 1 gram) containing 35 milligrams of caffeine.
Some studies have linked caffeine consumption to improved brain function. Matcha also contains a compound called L-theanine, which reduces the effects of caffeine, helps wake up, and increases alpha wave activity in the brain, helping to relax and reduce stress.

4 Preventing cancer:
Matcha is full of health-promoting compounds, including those that help prevent cancer, as some animal studies have shown.
Matcha is rich in epigallocatechin-3-gallate (EGCG), a type of Kachin that has been shown to have strong anti-cancer properties, but more studies and research are needed to prove its effectiveness and results in humans.