Matcha tea. Does it help to slim? What are its benefits?


Matcha tea has spread dramatically recently and we’ve heard a lot about its ability to slimming and losing weight, follow with us dear reader the following article to see if the famous Matcha tea in China and Japan can really help to slim? It is also known for its amazing health benefits and simple preparation.
What is matcha? :

Matcha like green tea comes from a plant known as \”Chinese camellia\” whose scientific name is Camellia sinensis, but it grows differently and has unique nutrients.
Farmers develop matcha by covering tea plants approximately 20 to 30 days before harvesting, to avoid direct sunlight, which helps increase chlorophyll production, enhances amino acid content, and gives the plant a dark green color. After the tea leaves are harvested, they are quickly steamed, dried and placed in dirty ovens for about 20 minutes, then the workers remove the unnecessary stems and parts, leaving only the useful leaves, then grinding them for matcha powder.

Matcha contains nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than those found in green tea. Matcha has increased in popularity in recent years in Arab countries after spreading in China and Japan for hundreds of years, and the emergence of matcha tea, latte, and even dessert has begun in many shops and cafes.

Matcha Slimming Tea:
Many studies have been conducted on the benefits of green tea and green tea extract in slimming and slimming the body, and since matcha tea comes from the same plant, it certainly has the same effect.

Studies suggest that green tea helps speed up metabolism to increase energy production and increase fat burning, thus helping to lose weight.
One study also showed that eating green tea extract during moderate exercise increases fat burning by 17%, and a dietary supplement containing green tea extract increases energy spending significantly over 24 hours.
What are the benefits of green tea for diet?
Topics related to the reasons for not losing weight and how to overcome a diet to lose weight in a healthy and simple way the device breaks the fat freeze.

Benefits of matcha tea

1 Rich with antioxidants:

Matcha contains a large number of catechins, a class of phytotoxins in tea that acts as natural antioxidants. The rate of Kachin in matcha tea is 137 times higher than other types of green tea, so eating this tea in your diet helps prevent cell damage and reduce the risk of many chronic diseases.

2 Liver protection:
Some studies have shown that matcha helps protect liver health, several studies have been conducted on rats with diabetes, and after giving matcha it has been shown to help prevent kidney and liver damage.
When green tea extract is used for people with liver disease, it has been shown to help significantly reduce the level of liver enzyme, which is considered to be a sign of liver damage.

Further studies are still needed to look into the effect of matcha on the liver for humans.

3 Enhancing brain function:
Some studies have shown that some ingredients in matcha tea help promote brain health and function, as it has been shown to help improve attention, time and reaction and improve memory.
In addition, matcha tea contains more caffeine than green tea, with a teaspoon of matcha powder (about 1 gram) containing 35 milligrams of caffeine.
Some studies have linked caffeine consumption to improved brain function. Matcha also contains a compound called L-theanine, which reduces the effects of caffeine, helps wake up, and increases alpha wave activity in the brain, helping to relax and reduce stress.

4 Preventing cancer:
Matcha is full of health-promoting compounds, including those that help prevent cancer, as some animal studies have shown.
Matcha is rich in epigallocatechin-3-gallate (EGCG), a type of Kachin that has been shown to have strong anti-cancer properties, but more studies and research are needed to prove its effectiveness and results in humans.

5 Heart protection:
Heart disease accounts for about one-third of deaths in people over the age of 35, and some studies have shown that drinking green tea, which contains the same nutrients as matcha tea, can help protect against heart disease.

Green tea helps reduce LDL and triglycerides levels and helps prevent the oxidation of LDL cholesterol, protecting against heart disease, so drinking matcha tea can also help keep your heart healthy and protect you from diseases.
6Maintaining dental health:
Drinking a cup of matcha tea daily helps keep your teeth healthy, permeability because a substance in the tea leaves maintains a healthy level of acid in your mouth, or maybe the cause of the fluoride that the plant gets from the soil.

7 Reduce inflammation :
Matcha contains an antioxidant called polyphenols, which helps relieve conditions such as arthritis and helps slow the collapse of cartilage due to arthritis.
8  How to make matcha tea :
Matcha tea is easy to prepare and delicious, and can be prepared in the following steps:
• Sift 1-2 teaspoons (2-4 grams) of matcha powder in a cup.
Add approximately 59 ml of hot water.
• Stir the mixture using a bamboo whisk spoon, which can be found in some stores or you can buy it online.
• You can adjust the proportion of matcha powder and water to your liking.
• The amount of matcha powder can be reduced to make a lighter tea, you can combine half a teaspoon of it with 89 ml of hot water.
Matcha powder can also be added with sweets or proteins, to enhance the nutritional content of your favorite recipes.

How to prepare matcha latte :

• You can prepare matcha latte by putting the same amount of matcha powder (1-2 teaspoons) in a cup, and instead of adding water you add boiled yogurt.
• Goat milk, cow, soy or almonds can be used, added to matcha and stir well.
• Honey can be added to the dessert, it can be drunk hot or ice cubes added and drank cold.
Matcha tea damage: \t
Although matcha tea is full of health benefits, it is not recommended to eat much of it for the following reasons:
1. Some people who eat 6 cups of green tea a day have reported liver problems, which is equivalent to about two cups of matcha tea because it is more concentrated than green tea.
2. Drinking matcha tea may increase your exposure to pollutants, such as pesticides, chemicals and arsenic found in the soil where tea plants are grown. An important tip is that it is best to have only one or two cups a day of matcha tea, and the need to look for healthy types of certified to take advantage of the many health benefits of matcha without exposure to side effects, with the need to consult a doctor before incorporating matcha tea into your daily diet for a therapeutic purpose, especially in If you take any medications prescribed to you.


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