Insomnia can be defined as having difficulty falling asleep, or continuing to sleep, or both problems simultaneously, and insomnia is a common health problem in pregnancy, with an estimated 78% of pregnant women suffering from insomnia, despite the possibility of a pregnant woman suffering from Insomnia at any stage of pregnancy, but the problem is more common in the first and last third of it, and it is worth noting that suffering from insomnia in the first third of pregnancy does not interfere with frequent sleep or feeling very sleepy during this period as well, despite the ability of the woman To sleep during this stage, but the quality of her sleep Resolution significantly, in addition to Astiqazaa sooner than usual, leading to a feeling of fatigue during the day, too.
Causes of insomnia during pregnancy
Hormonal disorders during the first stages of pregnancy are considered one of the most important causes of suffering from insomnia during this period, as the high level of progesterone leads to feeling sleepy during the day, which causes the expectant mother to take a nap during the day, which leads to difficulty sleeping at night, and the feeling of nausea during this stage and the increase in the number of urination times that a woman may wake up during the night several times to contribute to the problem of insomnia during pregnancy, there are many other reasons that may lead to insomnia during this stage of pregnancy and other stages, including the following:
Digestion problems :
As hormonal changes during pregnancy relax the muscles of the digestive system, which increases the chance of stomach acid returning to the esophagus and suffering from heartburn, and these changes lead to a decrease in digestion speed, which in turn leads to an increase in the rate of gas formation, feeling bloated, and difficulty sleeping.