10 top healthy foods that are good for your diet


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Healthy food has a key role in the fight against serious diseases and contributes to the control of some diseases in the event of infection, and we highlight during this report the best healthy foods in the world, as published recently by the American medical site Medical News Zawadi, including:

1.Apple: Rich in antioxidants and contributes to the fight against many diseases, a study supervised by researchers from Florida State University revealed that apples are the ‘miracle fruit’, where it contributes to lowering bad cholesterol in the blood and raising levels of beneficial cholesterol within 6 months.


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