5 wrong beliefs hinder weight loss
Obesity is one of the most serious diseases, it not only affects the overall shape and appearance as some belief but also affects the entire body.
Professor of Therapeutic Nutrition and Obesity Says, that weight gain is accompanied by many other serious diseases, including high blood pressure, high sugar, bone and joint pain, fatigue, and many other diseases.
To lose weight healthily, you should follow the right eating habits, but there are some misconceptions that some people do to lose weight. These beliefs do not help to get rid of fat as well as reduce burn rates. We’ll show you the most prominent of these beliefs to avoid.
1- Calorie-only calculation
Calculating calories during digitization is a wrong belief that hinders weight loss even though it already contributes to weight loss.
The calories that can be eaten per day per person are determined by body weight. But this thinking may lead some of us to pay attention only to the number of calories to be eaten and not on the quality and variety of calories. The basis of the diet is eating foods that are used. For example, eating 100 calories of fruit is definitely different from eating 100 calories of a piece of candy, because a piece of candy will harm the body and turn into fat. Therefore, you should not rely entirely on calories more than on eating healthy food.
2-Exercise in the morning before eating
Some believe that exercising in the morning before breakfast helps to increase the body’s burn rates so that weight loss is done quickly.
Studies and research have confirmed that exercising on an empty stomach is not helpful, as it already loses weight, but most of the weight loss is a lack of muscle rather than fat and when you stop exercising it increases weight quickly.
Therefore, two hours before exercise you should eat a balanced meal, which contains carbohydrates, protein, and a little fat, and it is preferable not to exercise more than one hour a day.
3-Eat apple cider vinegar on an empty stomach
Apple cider vinegar recipe added to warm water has become one of the most popular recipes for slimming. The aim of this recipe is to burn fat and raise the burn rate, but this is not entirely true. Apple cider vinegar does not help burn fat and there are plenty of herbs and foods that help to burn fat safely. Drinking apple cider vinegar in the morning on an empty stomach causes stomach irritation, and when you continue to take it it can cause stomach ulcers.
4-Drink warm water on an empty stomach
Some believe that drinking warm water on an empty stomach helps dissolve fat and dissolve into the urine, but this is not true. When water enters the body, it takes the body temperature and does not differentiate the body if it is cold or warm. On the contrary, drinking water in the morning on an empty stomach is good for the body and helps to flush out toxins and get rid of waste, but there is no evidence that it helps break up fat when taken warmly.
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5-Cabbage soup diet to burn fat
Cabbage soup diet is very widespread among women. In this diet, women do not eat any food other than cabbage soup for a whole week or more! Already there are some people who lose a lot of weight when you follow this diet, but this weight loss is temporary. Most of the weight loss is water and muscles, not fat, so just to go back to food again, we gain weight quickly. In addition, depriving the body of a whole week of different nutrients negatively affects health.